Live blogging straight from the bus, on my way to the airport. Yes, I actually went to yoga on my way to catch a plane. I'm as impressed as you are, trust me.
Class was good. I've been distracted a lot lately but today I decided to concentrate really hard on not getting distracted. My mantra anytime something else popped into my head was "there is nothing so important in this moment as yoga". And it worked!
Fave pose: fixed firm again. After so many bad days of it I can really see the improvements.
Least fave: locus. Something about having your elbows dig into you stomach just doesn't feel so good!
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